Personal Coaching

Healthy eatingArmed with a Personal Action Plan, Barbara Baron will  give you the tools you need to create delicious, balanced meals for yourself and your family. Together, you’ll work toward achievable goals to build a healthier YOU — one meal at a time!™

It all comes down to Moderation, Variety and Planning or “MVP.” This is Barbara’s signature program for striking the right balance  between time, energy, budget and other factors, to come up with a workable family meal system.

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Choose a 1-month, 3-month or 6-month Package, and discover the many ways Barbara can help you jump-start your nutrition and health.

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Nutrition ConsultingAs part of your coaching session, Barbara may ask you to keep a 3-Day Food Record to assist in her in developing a plan that’s right for you and your lifestyle. This information can provide valuable insight into possible food triggers, and what may be holding you back from achieving your personal nutrition goals.

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Barbara Baron Family Meals Dietitian